Weigh In record (no journal entry) for 18 April 2014
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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703 kcal
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Fat: 37.34g | Prot: 40.41g | Carb: 41.60g.
Breakfast: Fage Total 2% Greek Yogurt with Cherry. Lunch: Veuve Clicquot NV Brut Champagne, Smoked Salmon, Egg Omelet. Dinner: Garbanzo Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Great Value Mixed Nuts, Great Value Pineapple Chunks. more...
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2696 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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