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👌 Weekend contained.
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155.5 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1219 kcal
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Fat: 62.14g | Prot: 94.67g | Carb: 81.36g.
Dinner: Roasted Potato, Chicken Leg (Skin Not Eaten), Whole Foods Italian-Style Wedding Soup with Meatballs. Snacks/Other: Dannon Oikos Pro Plain, Sunny Select Cocoa Powder. more...
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gaining 4.2 lb a week
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