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kuwa2004
Journal
19 Apr 14
kuwa2004's Journal, 19 April 2014
kuwa2004's Profile
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Weigh In record (no journal entry) for 19 April 2014
128.7 lb
Lost so far:
24.5 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
2433 kcal
Fat: 90.91g | Prot: 84.72g | Carb: 245.79g.
Breakfast:
ウイダーinゼリー プロテイン.
Lunch:
チャーハン, 焼きそば お肉入り.
Dinner:
スーパードライ, ギョーザ.
more...
1803 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Sitting - 7 hours.
more...
losing 7.7 lb a week
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