Weigh In record (no journal entry) for 23 March 2011
|
138.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2011:
|
742 kcal
|
Fat: 23.75g | Prot: 47.88g | Carb: 90.43g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Chicken Breast (Skin Not Eaten), Sparkling Mineral Water. Dinner: Unsweetened Iced Tea, House Salad (No Dressing) (Side), Chicken & Green Chili Soup. Snacks/Other: Coke Zero, White Chedder Cheese Popcorn, Melba Snacks All Natural Roasted Garlic, Dried Apricot. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|