dlyle31's Journal, 23 March 2011

198.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 77.72g | Prot: 104.57g | Carb: 101.68g.   Breakfast: Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: Grilled Salmon with Garlic and Herbs, Country-Fried Steak with Sides, Beef Steak. Dinner: Scallions or Spring Onions, Broccoli Stalks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Oranges (with Peel). more...

2624 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...