Ross29's Journal, 08 November 2021

167.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 20.55g | Prot: 39.96g | Carb: 239.87g.   Breakfast: Sweet Dessert Wine, Lagunitas Lagunitas IPA. Lunch: Chobani Coffee & Cream Blended Greek Yogurt, Cornbread (Home Recipe). Dinner: Anheuser-Busch Budweiser Light Lime Beer, Cheese Bread. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 27 minutes, Standing - 1 hour, Bathing - 1 hour and 15 minutes, Sitting - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...