Ramona0's Journal, 08 November 2021

198.0 lb Lost so far: 132.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 46.60g | Prot: 83.52g | Carb: 137.63g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Trader Joe's Brown Cage Free Eggs (Large), Kroger Kosher Dill Pickle Spears, Three Bakers Gluten Free White Whole Grain Bread, Kraft Mayo with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Baked Sweetpotato (Peel Not Eaten), Tenderloin Pork, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Watermelon, Smartfood White Cheddar Cheese Popcorn, Cracker Barrel Garlic & Herb Cheddar Cheese Stick. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...