Weigh In record (no journal entry) for 23 March 2011
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1953 kcal
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Fat: 32.10g | Prot: 160.61g | Carb: 245.86g.
Breakfast: banana, Banana Nut Muffin Mix, non fat milk. Lunch: banana, non fat milk, super advanced whey protein. Dinner: carrot, non fat milk, cream of chicken healthy request, chicken double noodle campbells, kraft single, multi grain saralee. Snacks/Other: super advanced whey protein, non fat milk. more...
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2629 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 7.0 lb a week
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