Weigh In record (no journal entry) for 08 November 2021
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282.2 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1429 kcal
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Fat: 40.13g | Prot: 84.47g | Carb: 183.74g.
Breakfast: Kingsbury El Pan Perfecto, Svelty Leche Descremada en Polvo, Nescafé Vainilla Latte, Huevo Revuelto, Lider Palta Hass. Lunch: Minuto Verde Habas , PF Chuleta de Cerdo, Lucchetti Fideos Integrales, Tottus Magdalena Tres Leches. Dinner: PF Mortadela Jamonada, Qualy Margarina, Kingsbury El Pan Perfecto, Nescafé Tradición, Marco Polo Chocolate Amargo, Svelty Leche Descremada en Polvo. more...
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gaining 0.2 lb a week
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