Weigh In record (no journal entry) for 08 November 2021
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129.2 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2185 kcal
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Fat: 69.84g | Prot: 116.95g | Carb: 269.84g.
Breakfast: Latteria Latte senza Lattosio, Maribel Marmellata di Albicocche, Pan di Spagna. Lunch: Certossa Grissini Integrali con Sesamo, Baresa Pesto alla Genovese, Combino Spaghetti Integrali N5, Favorina Almond Biscuits. Dinner: Castagne Fresche, Zucchine, Melanzana, Peperoni, Olio Extra Vergine di Oliva, Lidl Fettine di Lonza di Suino. Snacks/Other: Arance, Myprotein Impact Whey Protein Blueberry And Raspberry Stevia. more...
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losing 1.5 lb a week
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