Weigh In record (no journal entry) for 08 November 2021
|
224.8 lb
Lost so far: 24.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
2207 kcal
|
Fat: 115.61g | Prot: 114.18g | Carb: 175.78g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke (Can). Dinner: Boar's Head Provolone Cheese, Boar's Head Rosemary & Sundried Tomato Ham, Boar's Head Uncured Hard Salami, Kraft Mayo, Pepperidge Farm Onion Hamburger Buns. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream , Blue Bell Vanilla Ice Cream , Butter or Sugar Cookie. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|