Weigh In record (no journal entry) for 08 November 2021
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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3127 kcal
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Fat: 157.51g | Prot: 165.83g | Carb: 390.65g.
Breakfast: Mini Cucumbers, Classics Hummus Singles, Carrots, Dental Mints, Veggies Made Great Spinach Egg White Frittata, Sweeties Mini Sweet Peppers, 1% Low Fat Cottage Cheese, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Sweet potato lentil stew. Snacks/Other: Enjoy Life Mini Chocolate Chips, Zellies Dental Mints, Giant Food Bananas (Large), 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 15.4 lb a week
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