lvg33's Journal, 23 March 2011

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Weigh In record (no journal entry) for 23 March 2011

183.4 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:

885 kcal

Fat: 26.39g | Prot: 63.29g | Carb: 103.95g. Breakfast: Instant Oatmeal - Strawberries and Cream. Dinner: Oven Roasted Turkey Breast, Deli Creations Sun-dried Tomato Chicken. Snacks/Other: Bananas. more...

2428 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lvg33's Journal, 23 March 2011

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