j400's Journal, 08 November 2021

Weigh In record (no journal entry) for 08 November 2021

184.3 lb Lost so far: 20.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2021:

160 kcal

Fat: 5.60g | Prot: 1.40g | Carb: 25.60g. Snacks/Other: Mars Mini Mars. more...

gaining 0.3 lb a week

Comments

Gisteren na paar maanden opnieuw gestart met hardlopen. 5 km...e.a. aan spierpijn na gisteren.

15 Nov 21 by member: j400


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j400's weight history