Weigh In record (no journal entry) for 08 November 2021
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1526 kcal
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Fat: 79.88g | Prot: 89.60g | Carb: 117.58g.
Breakfast: Wellington's Sweet Chilli Sauce, Bakers Provita Multigrain Rice Cakes, Boiled Egg, Dried Mango. Lunch: Chewing Gum (Sugarless) , Wellington's Sweet Chilli Sauce, Stir Fried Vegetables, Beef Stir Fry, Woolworths Feta & Sundried Tomato Pesto Bulgar Salad, Woolworths Barbeque Chicken Kebabs. Dinner: Woolworths White Chocolate Coated Whole Almonds. Snacks/Other: B-Well Canola Mayo Thick & Creamy, Roasted Grilled or Baked Chicken (Skin Not Eaten), Stir Fried Vegetables, Bakers Cream Crackers, Violife Dairy-Free Greek White Cheese. more...
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gaining 4.1 lb a week
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