Weigh In record (no journal entry) for 18 April 2014
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218.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1070 kcal
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Fat: 38.34g | Prot: 107.55g | Carb: 71.00g.
Breakfast: Fred Meyer Large Egg AA. Lunch: Darigold Trim Lowfat Cottage Cheese, Pork Chops (Top Loin, Boneless). Dinner: Ronzoni Smart Taste White Pasta, The diabetic comfort food cookbook lemon garlic shrimp. Snacks/Other: Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. more...
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steady weight
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deviates322's weight history
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