Weigh In record (no journal entry) for 08 November 2021
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215.2 lb
Lost so far: 9.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1567 kcal
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Fat: 62.99g | Prot: 115.65g | Carb: 134.86g.
Breakfast: Italian Bread , Beef, Rice and Vegetables Soup (Mixture). Lunch: Gallo Salame Italian Dry Salame, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Italian Bread, Sour Cream, Mission Whole Wheat Flour Tortillas (45g), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Butter , Nabisco Premium Saltine Crackers Original. more...
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losing 0.4 lb a week
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Paris Varin's weight history
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