Weigh In record (no journal entry) for 23 March 2011
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228.4 lb
Lost so far: 46.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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2063 kcal
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Fat: 66.03g | Prot: 196.96g | Carb: 132.71g.
Breakfast: Abundance Oatmeal - Apples & Cinnamon. Lunch: Light Caesar Salad Kit, Chicken Breast. Dinner: Broccoli, Green Peas, Pork Chops (Top Loin, Boneless), Beef Brisket (Lean Only Eaten). Snacks/Other: Margarita, Beer, Gala Apples, Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 5.6 lb a week
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