Weigh In record (no journal entry) for 08 November 2021
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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795 kcal
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Fat: 30.55g | Prot: 33.46g | Carb: 100.77g.
Breakfast: Sammy's Super Sandwich, Gut & Günstig Pfeffersalami, K-Classic Kassler Aufschnitt, Kerrygold Extra mit Meersalz, Kaffee. Lunch: Kohlroulade, Reis (Gekocht). Dinner: Vierwälder Harzer Minis, Filinchen Original, Chorizos, Gekochter Rosenkohl. Snacks/Other: Banane, Edeka Butter-Spekulatius. more...
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1751 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 6 minutes, Resting - 4 hours and 4 minutes. more...
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losing 1.5 lb a week
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