Weigh In record (no journal entry) for 18 April 2014
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2014:
|
1556 kcal
|
Fat: 74.43g | Prot: 70.80g | Carb: 131.12g.
Breakfast: Bob Evans Scrambled Egg (1 Egg), Innkeeper's Apple Strudel Bread, Dunkin' Donuts English Breakfast Tea with Skim Milk and Sugar. Lunch: Planters NUT-rition Heart Healthy Mix, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Sutter Home Moscato, Light Sour Cream, Mexican Blend Cheese, Bell Peppers, ShopRite Mixed Pepper Strips, Whole Wheat Tortilla. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TwoStepper's weight history
|