Weigh In record (no journal entry) for 08 November 2021
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195.3 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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538 kcal
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Fat: 18.09g | Prot: 10.66g | Carb: 80.92g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Jungle Oatso Easy Strawberry Yoghurt. Elevenses: Coffee with Milk, Chocolate Cake (with Chocolate Icing) . more...
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losing 1.8 lb a week
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