Weigh In record (no journal entry) for 18 April 2014
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226.2 lb
Lost so far: 73.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1616 kcal
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Fat: 76.10g | Prot: 109.60g | Carb: 121.57g.
Breakfast: isopure Isopure plus, Scrambled Egg (Whole, Cooked). Lunch: Au Bon Pain Caprese Sandwich. Dinner: Watermelon, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Frozen Yogurt. more...
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losing 2.9 lb a week
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