Boshaft's Journal, 18 April 2014

185.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 85.01g | Prot: 84.51g | Carb: 180.79g.   Breakfast: Orange Juice, Falls Brand Pork Sausage Links, Tillamook Medium Cheddar Cheese, Scrambled Egg, Rodriguez Homemade Flour Tortillas. Lunch: Wal-mart Deli Potato Wedges, General Tso (General Gau) Chicken. Dinner: Franz Kaiser Premium Buns, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Cheesecake. more...

2397 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...