Weigh In record (no journal entry) for 07 November 2021
|
186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
3084 kcal
|
Fat: 61.32g | Prot: 140.31g | Carb: 473.88g.
Breakfast: Torta al Cioccolato (senza Glassa), Yomo Miele, Prosciutto Cotto, Brunico Yogurt Magro, Now Foods Ultra Omega 3. Lunch: Halibut - MM, Prozis Gallette di Mais Prozis - MM, Piselli - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM. Dinner: Halibut - MM, Olio Extra Vergine di Oliva, Piselli - MM, Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Snacks/Other: Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mazzo0382's weight history
|