Weigh In record (no journal entry) for 18 April 2014
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263.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1163 kcal
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Fat: 53.47g | Prot: 68.75g | Carb: 105.27g.
Breakfast: Melaleuca Attain Strawberry Shake, Egg Beaters All Natural Egg Whites, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Red Peppers, Butter, Thai Sweet Chili Sauce, Wild Rice (Cooked), Chicken Breast. Snacks/Other: Truffles. more...
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losing 14.0 lb a week
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