PharesH's Journal, 18 April 2014

148.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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807 kcal

Fat: 32.54g | Prot: 83.34g | Carb: 43.81g.   Breakfast: Water , Breakstone's 100 Calorie Cottage Doubles - Raspberry, Coffee (Brewed From Grounds) . Lunch: Water , Great Value Medium Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Publix Large Shrimp, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Water . Snacks/Other: Coffee, Pineapple . more...

2619 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...