Weigh In record (no journal entry) for 16 April 2014
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150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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712 kcal
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Fat: 12.75g | Prot: 52.07g | Carb: 102.47g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Beachbody Shakeology - Chocolate, Water , Coffee (Brewed From Grounds) . Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast, Water . more...
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2736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours and 30 minutes, Driving - 30 minutes, Sitting - 5 hours, Housework - 3 hours, Sleeping - 5 hours, Desk Work - 5 hours. more...
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steady weight
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