Weigh In record (no journal entry) for 10 April 2014
|
150.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2014:
|
1039 kcal
|
Fat: 28.47g | Prot: 54.38g | Carb: 143.29g.
Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Dannon Light & Fit Yogurt - Vanilla, Banana, Water , Coffee (Brewed From Grounds) , Strawberries . Lunch: Great Value Medium Black Olives, Frigo Light Mozzarella Cheese Stick, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Extra Long Asparagus Spears, Green Giant Whole Kernel Sweet Corn, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Edy's Outshine Fruit Bars - Creamy Coconut, Hidden Valley Ranch Salad Dressing, Carrots, Broccoli, Strawberries , Pear. more...
|
|
2629 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PharesH's weight history
|