PharesH's Journal, 09 April 2014

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 13.00g | Prot: 60.47g | Carb: 140.65g.   Breakfast: Great Value 0% Fat Free Milk, Lipton Green Tea Lemon Ginseng Tea Bags, Coffee (Brewed From Grounds) , Water , Oatmeal, Strawberries . Lunch: Great Value Medium Black Olives, Water , Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Water , Green Giant Whole Kernel Sweet Corn, Kroger Extra Long Asparagus Spears, Gorton's Simply Bake Tilapia. Snacks/Other: Bananas, Dannon Light & Fit Greek - Vanilla, Strawberries . more...

2671 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...