PharesH's Journal, 08 April 2014

154.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 23.57g | Prot: 56.12g | Carb: 137.91g.   Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Water , Great Value 0% Fat Free Milk, Strawberries , Oatmeal, Blueberries (Unsweetened, Frozen) , Coffee (Brewed From Grounds) . Lunch: Frigo Light Mozzarella Cheese Stick, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Black Olives. Dinner: Water , Water , Cooked Broccoli (Fat Not Added in Cooking), homemade chicken breast with balsamic vinegar and garlic, Green Giant Whole Kernel Sweet Corn, Nature's Greens Shredded Collards with Smoky Bacon Butter. Snacks/Other: Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Pear. more...

2941 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 1 hour, Desk Work - 3 hours. more...