PharesH's Journal, 04 April 2014

151.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 37.82g | Prot: 77.00g | Carb: 196.81g.   Breakfast: Great Value 0% Fat Free Milk, Lipton Green Tea Lemon Ginseng Tea Bags, Blueberries (Unsweetened, Frozen) , Oatmeal, Coffee (Brewed From Grounds) . Lunch: Great Value Medium Black Olives, Extra Firm Silken Tofu , Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frank's Red Hot Buffalo Wing Sauce. Dinner: Frank's Red Hot Buffalo Wing Sauce, Taco Sauce, Butterball Turkey Taco Meat, Santitas White Corn Tortilla Chips, Great Value All Natural Sour Cream, Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pear, White House Apple Sauce, Dole Pineapple Chunks in 100% Pineapple Juice, Clementines . more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...