Weigh In record (no journal entry) for 03 April 2014
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1407 kcal
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Fat: 34.05g | Prot: 73.03g | Carb: 203.12g.
Breakfast: Great Value 0% Fat Free Milk, Hiland Fat Free Skim Milk, Lipton Green Tea Lemon Ginseng Tea Bags, Dole Yellow Cling Sliced Peaches in 100% Juice, Coffee (Brewed From Grounds) , Oatmeal. Lunch: Frank's Red Hot Buffalo Wing Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Medium Black Olives, Water , Extra Firm Silken Tofu. Dinner: Wendy's Southwest Chicken Caesar Salad. Snacks/Other: Blueberries (Unsweetened, Frozen), Beachbody Shakeology - Vanilla, Bolthouse Farms Bolthouse Farms Blue Goodness, Clementines , White House Apple Sauce. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Shopping - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 3.5 lb a week
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