PharesH's Journal, 01 April 2014

156.0 lb Lost so far: 11.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 38.90g | Prot: 50.62g | Carb: 179.41g.   Breakfast: Dole Yellow Cling Sliced Peaches in 100% Juice, Coffee (Brewed From Grounds) , Hiland Fat Free Skim Milk, Lipton Green Tea Lemon Ginseng Tea Bags, Oatmeal, Clover Honey. Lunch: Great Value Medium Black Olives, Skinless Chicken Breast, V8 Low Sodium Original 100% Vegetable Juice, Feta Cheese , Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Glory Foods Collard Greens, White House Natural Plus Applesauce, Pork Chop, Water , Water . Snacks/Other: Butter Cake with Icing, White House Apple Sauce, Clementines . more...

2574 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 5 hours, Dance (fast step, aerobic) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...