Weigh In record (no journal entry) for 30 March 2014
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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981 kcal
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Fat: 32.44g | Prot: 46.56g | Carb: 106.71g.
Breakfast: Lipton Green Tea Lemon Ginseng Tea Bags, Clover Honey, Hiland Fat Free Skim Milk, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds) , Oatmeal. Lunch: Cheddar's Grilled Chicken Pecan Salad. Dinner: Roasted Broiled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Whole Green Beans (Canned). Snacks/Other: Edy's Fruit Bars - Tangerine, Michelob Ultra Light Beer, Jif Creamy Peanut Butter, Giant Eagle Celery Sticks, Clementines. more...
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2370 kcal
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Activities & Exercise:
Bum bum - 2 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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