PharesH's Journal, 20 March 2014

158.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 58.98g | Prot: 78.24g | Carb: 110.77g.   Breakfast: great value Crunchy Nuggets, Strawberries, Banana, Dannon Light & Fit Yogurt - Vanilla, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cauliflower and Cheese, Broiled Salmon with Asparagus. more...

2325 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...