Weigh In record (no journal entry) for 19 March 2014
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1206 kcal
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Fat: 17.47g | Prot: 43.67g | Carb: 169.82g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Honey, Banana, Great Value 0% Fat Free Milk, great value Crunchy Nuggets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in 100% Juice, Michelob Ultra Light Beer, Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.5 lb a week
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