Weigh In record (no journal entry) for 06 January 2014
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167.0 lb
Lost so far: 0.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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843 kcal
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Fat: 25.96g | Prot: 71.36g | Carb: 93.05g.
Breakfast: Coffee (Brewed From Grounds), Trader Joe's Pear Sauce, Quaker Quick Quaker Barley. Lunch: Feta Cheese, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Water, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Snacks/Other: Trader Joe's Blood Oranges. more...
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2703 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 2 hours, Core synergistcs - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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