Weigh In record (no journal entry) for 18 April 2014
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184.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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2144 kcal
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Fat: 63.82g | Prot: 163.21g | Carb: 219.64g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Maple & Brown Sugar Instant Oatmeal. Lunch: Classic White Bakery Buns, Roast Beef. Dinner: Shredded Cheddar Cheese, Flame Grilled Chicken Breast, Skinless, White Rice, Refried Beans (Canned). Snacks/Other: Milk Chocolate Kisses, Power Bar Peanut Butter Caramel Recovery Bar. more...
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gaining 1.0 lb a week
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