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day 12 p3/2
(41.2% bf 27.8 bmi) 384% bf 43.6% tbw)
Light on protein today and eating especially light because tonight is a sushi night. Just planning on a gain tomorrow and possibly a steak day on Friday....we'll see.
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166.0 lb
Lost so far: 14.3 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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