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I guess working out and eating right works!!!! LOL!!! I'm so excited!!!
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1199 kcal
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Fat: 28.04g | Prot: 59.71g | Carb: 231.50g.
Breakfast: Coffee (Brewed From Grounds), Splenda with Fiber, Lactose Free French Vanilla Coffee Creamer, Apple Butter, English Muffins, Butter. Lunch: Cafe Steamers Chicken Red Pepper Alfredo. Dinner: Cornbread (prepared), Beef Smoked Sausage, Jambalaya, Black Forest Ham & Turkey Sub. Snacks/Other: Peanut Butter Chewy Granola Bars, caramel rice cake kroger. more...
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
23 Mar 11 by member: Baccalynnwv
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Awesome! You should be really proud of yourself!
23 Mar 11 by member: hnjmom
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Thanks, guys!! This is the encouragement I need!! It only gets better from here!!
24 Mar 11 by member: anniemae925
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