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2032 5:15
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187.6 lb
Lost so far: 14.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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2014 kcal
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Fat: 48.08g | Prot: 185.33g | Carb: 215.30g.
Breakfast: White Sugar (Granulated or Lump), المثالي خبز برغر, Hershey's كاكاو طبيعي غير محلى, Puck بوك Cheese Slices Low Fat, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, المراعي حليب خالي من اللاكتوز. Lunch: Green Sweet Pepper, أرض الطبيعة زيت جوز الهند البكر, Zucchini, Sweet Onions, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Nestlé حليب نيدو, Cashew Nuts, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Golden Delicious Apples. Snacks/Other: Hulled Sunflower Seeds, سنيكرز سنيكرز قطعة 32 جرام. more...
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steady weight
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