Weigh In record (no journal entry) for 07 November 2021
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556.2 lb
Lost so far: 122.4 lb.
Still to go: 206.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1954 kcal
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Fat: 88.55g | Prot: 96.85g | Carb: 192.89g.
Breakfast: Jimmy Dean Fully Cooked Meat Lovers Pork Sausage & Bacon Crumbles, Melissa's Baby Red Potatoes, Scrambled Egg . Dinner: Lensi Yellow Lentil Spaghetti, Carrots, Publix Onions, Iberia Minced Garlic in Water, Roma Tomatoes, Great Value Greek Nonfat Yogurt - Plain (Cup), Best Foods Real Mayonnaise, Cucumber (Peeled), Great Value Broccoli Florets, Great Value Head of Cauliflower. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Tillamook Country Smoker Country Smoker Pepperoni Stick. more...
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gaining 5.6 lb a week
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