Weigh In record (no journal entry) for 08 November 2021
|
140.2 lb
Lost so far: 6.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2021:
|
952 kcal
|
Fat: 62.34g | Prot: 59.68g | Carb: 42.96g.
Breakfast: Cheddar Cheese , Woolworths Champagne Leg Ham, Cooked Mushrooms (Fat Not Added in Cooking), Egg, Ocean Spray Light Cranberry Juice. Lunch: Toasted Mixed Grain Bread, Masterfoods Lemon Pepper , S&W Real Whole Egg Mayonnaise, Dill Cucumber Pickles, Avocado, D'Orsogna Premium Leg Ham. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Woolworths Sausages Lamb Mint & Rosemary. Snacks/Other: Black Tea. more...
|
losing 0.8 lb a week
|
 Comments
07 Nov 21 by member: trishjones
|
Thanks ,have stopped my whey protein shake, and most dairy except lactose free yoghurt..
08 Nov 21 by member: Chrisso Z
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|