EmilseBulacioDombrowski's Journal, 07 November 2021

140.7 lb Lost so far: 79.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 66.47g | Prot: 65.68g | Carb: 210.83g.   Lunch: Churros, Facturas, Carne, Tuco, Tallarines al Huevo (Enriquecidos, Cocidos). more...

1822 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...