Weigh In record (no journal entry) for 07 November 2021
|
153.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1126 kcal
|
Fat: 45.07g | Prot: 65.01g | Carb: 113.67g.
Breakfast: Ovo Cozido, Amafil Massa para Tapioca (20ml), Sardinha Assada. Lunch: Couve Refogada, Tio João Arroz Integral Cozido, Sardinha Assada, Salada Verde Mista. Dinner: Vitarella Biscoito Cream Cracker Crocks Pão Assado, Ovo Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Beijinho de batata doce, Hortifruti Manga Tommy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adrianalinda#'s weight history
|