Ramona0's Journal, 07 November 2021

195.2 lb Lost so far: 134.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 53.56g | Prot: 109.51g | Carb: 196.48g.   Breakfast: Trader Joe's Brown Cage Free Eggs (Large), 365 Everyday Value Pumpkin Puree, Mike's Organic Curry Love Yellow Thai Curry Paste, Skinless Chicken Breast, Zucchini . Lunch: Rold Gold Classic Style Pretzel Sticks, General Mills Chex Mix Traditional (Pouch). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tenderloin Pork, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cracker Barrel Garlic & Herb Cheddar Cheese Stick, Strawberries , Watermelon , Smartfood White Cheddar Cheese Popcorn. more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...