Eral66's Journal, 07 November 2021

The desert was not presentable but the parts still tasted good... so I ate it all by myself 🤭

154.9 lb Lost so far: 47.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 19.31g | Prot: 50.60g | Carb: 127.58g.   Dinner: Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Dannon Oikos Pro Plain, Fusia Spicy Crab Roll, White Rice, Great Value Quick Cook Steel Cut Oats, Great Value Organic Unsweetened Applesauce, Gold Medal All-Purpose Flour, Butter, Egg, Bell Peppers, Onions , Cucumber (with Peel) , Celery , Carrots , Lettuce, Tomatoes. Snacks/Other: Sunny Select Cocoa Powder, Dannon Oikos Pro Plain. more...