Weigh In record (no journal entry) for 07 November 2021
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376.6 lb
Lost so far: 34.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1932 kcal
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Fat: 89.62g | Prot: 121.65g | Carb: 176.51g.
Breakfast: Bananas . Lunch: Jimmy John's #4 Turkey Tom, Jimmy John's BBQ Jimmy Chips. Dinner: Domino's Pizza Plain Wings, Private Selection Jumbo Shrimp with Cocktail Sauce, Apples , Smucker's Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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