Weigh In record (no journal entry) for 07 November 2021
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264.0 lb
Lost so far: 35.4 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1468 kcal
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Fat: 115.30g | Prot: 94.87g | Carb: 17.19g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Thin Slim Zero Carb Bread, Diamond of California Chopped Walnuts, Patti's Low Carb Chicken Salad (1 Cup Serving). Dinner: Heinz Ketchup No Sugar Added, Borden American Cheese Singles, Great Value Extra Large Eggs. Snacks/Other: Linda's Low Carb Diet Delights Low Carb Bagel Chips, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Great Value Whipped Cream Cheese Spread. more...
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gaining 5.6 lb a week
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