wendylinkous's Journal, 23 March 2011

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 57.01g | Prot: 92.59g | Carb: 238.53g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich, Buttermilk Biscuits. Lunch: Roasted Potato, Refried Beans with Meat, Yellow Cake (with Vanilla Frosting), Honey Roasted Chicken. Dinner: Grilled Chicken Giant Spud, Basil Parmesan Chicken Panini. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...